| July 2024 |
| Mon 29: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
2.88g |
|
40.97g |
|
-
|
-
|
| Sun 28: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
3.36g |
|
34.96g |
|
2205*
|
 1983
|
| Fri 26: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
56.68g |
|
120.16g |
|
-
|
-
|
| Thu 25: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
89.74g |
|
113.80g |
|
2154*
|
825
|
| Wed 24: |
1504 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
56.01g |
|
72.11g |
|
-
|
-
|
| Tue 23: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
61.62g |
|
96.78g |
|
2219*
|
1057
|
| Fri 19: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
43.81g |
|
87.48g |
|
-
|
-
|
| Wed 17: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
41.91g |
|
103.99g |
|
-
|
-
|
| Tue 16: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
41.34g |
|
27.46g |
|
2169*
|
1677
|
| Fri 12: |
1527 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
51.33g |
|
149.43g |
|
-
|
-
|
| Wed 10: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
14.96g |
|
4.76g |
|
-
|
-
|
| Tue 9: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
14.52g |
|
4.62g |
|
-
|
-
|
| Sat 6: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
58.22g |
|
87.17g |
|
-
|
-
|
| Thu 4: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
57.48g |
|
125.23g |
|
-
|
-
|
| Wed 3: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
36.93g |
|
63.24g |
|
-
|
-
|
| Tue 2: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
37.81g |
|
115.81g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
26.93g |
|
57.51g |
|
-
|
-
|
| Tue 25: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
22.03g |
|
77.33g |
|
-
|
-
|
| Mon 24: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
2.87g |
|
24.45g |
|
-
|
-
|
| Wed 19: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
25.02g |
|
72.99g |
|
-
|
-
|
