| February 2021 |
| Thu 4: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
51.91g |
|
94.63g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
16.69g |
|
81.68g |
|
-
|
-
|
| Fri 13: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
66.92g |
|
10.07g |
|
-
|
-
|
| Thu 12: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
51.34g |
|
5.10g |
|
-
|
-
|
| Wed 11: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
50.23g |
|
17.64g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
1*
|
-
|
| Fri 6: |
-
|
-
|
|
148*
|
-
|
| Thu 5: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.49g |
|
14.80g |
|
158*
|
 16
|
| Wed 4: |
-
|
-
|
|
136*
|
-
|
| Tue 3: |
-
|
-
|
|
140*
|
-
|
| Mon 2: |
-
|
-
|
|
123*
|
-
|
| Sun 1: |
-
|
-
|
|
83*
|
-
|
| August 2019 |
| Sat 31: |
-
|
-
|
|
65*
|
-
|
| Fri 30: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
112.65g |
|
40.97g |
|
34.15g |
|
164*
|
1122
|
| Thu 29: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
114.22g |
|
101.23g |
|
17.58g |
|
152*
|
1283
|
| Wed 28: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
35.70g |
|
17.58g |
|
133*
|
1024
|
| Tue 27: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
0.43g |
|
0.02g |
|
122*
|
220
|
| Mon 26: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
73.18g |
|
15.61g |
|
159*
|
878
|
| Sun 25: |
-
|
-
|
|
78*
|
-
|
| Sat 24: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
75.09g |
|
8.90g |
|
123*
|
875
|
| Fri 23: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
53.78g |
|
17.84g |
|
138*
|
710
|
| Thu 22: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
105.47g |
|
52.10g |
|
11.40g |
|
140*
|
1064
|
| Wed 21: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
125.73g |
|
80.88g |
|
16.68g |
|
181*
|
1343
|
| Tue 20: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.43g |
|
73.01g |
|
16.81g |
|
110*
|
1298
|
| Mon 19: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
115.88g |
|
49.62g |
|
18.98g |
|
83*
|
1228
|
