ALIENALONE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 25: 208 * 12%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.00g
 
5.00g
- -
April 2022
Fri 29: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
125.54g
 
75.04g
 
31.39g
- -
Thu 28: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
109.24g
 
116.58g
 
33.33g
- -
Wed 27: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
92.46g
 
94.11g
 
33.37g
2729*  1377
Tue 26: 2344 * 130%
Fat:
 
Prot:
 
Carbs:
179.65g
 
124.22g
 
59.45g
2439*  95
June 2020
Thu 11: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.48g
 
10.25g
- -
February 2020
Mon 10: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
92.14g
 
30.98g
 
26.96g
- -
Fri 7: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
152.97g
 
56.48g
 
45.42g
- -
Thu 6: 4631 * 257%
Fat:
 
Prot:
 
Carbs:
384.05g
 
208.71g
 
101.48g
- -
Wed 5: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
122.48g
 
69.61g
 
35.48g
- -
Tue 4: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
137.56g
 
85.17g
 
36.70g
- -
Mon 3: 3848 * 214%
Fat:
 
Prot:
 
Carbs:
307.88g
 
177.67g
 
110.14g
- -
Sun 2: 1870 * 107%
Fat:
 
Prot:
 
Carbs:
147.06g
 
82.15g
 
55.26g
- -
Sat 1: 1562 * 89%
Fat:
 
Prot:
 
Carbs:
113.70g
 
81.24g
 
53.89g
- -
January 2020
Fri 31: 1070 * 61%
Fat:
 
Prot:
 
Carbs:
90.30g
 
31.30g
 
32.90g
- -
Thu 30: 2141 * 122%
Fat:
 
Prot:
 
Carbs:
145.89g
 
154.72g
 
54.44g
- -
Wed 29: 2491 * 142%
Fat:
 
Prot:
 
Carbs:
183.93g
 
144.04g
 
71.74g
- -
Tue 28: 1222 * 70%
Fat:
 
Prot:
 
Carbs:
98.17g
 
65.16g
 
20.42g
- -
Mon 27: 2142 * 122%
Fat:
 
Prot:
 
Carbs:
176.85g
 
75.05g
 
66.28g
- -
Wed 22: 3467 * 198%
Fat:
 
Prot:
 
Carbs:
241.48g
 
167.74g
 
161.18g
- -
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