ashwaqhakmi6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: - - 67* -
Sat 3: - - 122* -
Fri 2: - - 254* -
Thu 1: - - 150* -
September 2020
Wed 30: - - 76* -
Tue 29: - - 183* -
Mon 28: - - 75* -
Sun 27: - - 69* -
Sat 26: - - 38* -
Fri 25: - - 308* -
Thu 24: 233 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.80g
 
40.10g
166*  67
Wed 23: - - 48* -
Tue 22: - - 128* -
Mon 21: - - 72* -
Sun 20: - - 80* -
Sat 19: - - 84* -
Fri 18: - - 81* -
Thu 17: 680 * 36%
Fat:
 
Prot:
 
Carbs:
31.38g
 
39.60g
 
58.02g
80*  600
Wed 16: - - 142* -
Tue 15: 496 * 26%
Fat:
 
Prot:
 
Carbs:
19.22g
 
44.29g
 
39.09g
209*  287
Get the app
    
© 2024 FatSecret. All rights reserved.