| July 2023 |
| Sun 2: |
1997 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
107.12g |
|
148.64g |
|
104.98g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
19.90g |
|
100.29g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
65.04g |
|
75.29g |
|
-
|
-
|
| Mon 16: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
43.20g |
|
7.69g |
|
-
|
-
|
| Sun 15: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
23.40g |
|
65.80g |
|
-
|
-
|
| Sat 14: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
44.06g |
|
29.41g |
|
-
|
-
|
| Fri 13: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
44.60g |
|
57.90g |
|
-
|
-
|
| Thu 12: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
136.99g |
|
118.37g |
|
-
|
-
|
| Mon 9: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
102.50g |
|
89.14g |
|
-
|
-
|
| Sun 8: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
104.12g |
|
40.27g |
|
-
|
-
|
| Sat 7: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
115.92g |
|
97.66g |
|
-
|
-
|
| Fri 6: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
65.32g |
|
26.62g |
|
-
|
-
|
| Thu 5: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
130.44g |
|
69.40g |
|
-
|
-
|
| Wed 4: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
182.32g |
|
117.67g |
|
-
|
-
|
| Tue 3: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
133.10g |
|
71.62g |
|
-
|
-
|
| Sun 1: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
34.40g |
|
8.58g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
84.70g |
|
113.00g |
|
-
|
-
|
| Fri 30: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
50.60g |
|
61.52g |
|
-
|
-
|
| Thu 29: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
39.20g |
|
7.52g |
|
-
|
-
|
| Wed 28: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
140.13g |
|
50.41g |
|
-
|
-
|
