baunti_cocos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
55.89g
 
76.88g
 
212.84g
1309*  370
Sun 22: 2555 * 150%
Fat:
 
Prot:
 
Carbs:
90.76g
 
105.40g
 
281.41g
2325*  230
Sat 21: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
36.15g
 
31.26g
 
269.28g
2350*  837
Fri 20: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
99.69g
 
86.39g
 
143.64g
2537*  741
Thu 19: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
59.43g
 
50.34g
 
220.26g
2407*  770
Wed 18: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
46.48g
 
62.81g
 
230.73g
2454*  798
Tue 17: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
51.05g
 
53.95g
 
248.76g
2472*  802
Mon 16: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
78.37g
 
70.42g
 
318.70g
2590*  492
Sun 15: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
45.54g
 
33.27g
 
297.51g
2473*  898
Sat 14: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
76.21g
 
49.72g
 
214.62g
2183*  444
Fri 13: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
72.41g
 
30.66g
 
274.37g
2409*  570
Thu 12: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
58.19g
 
28.70g
 
214.69g
2709*  1226
Wed 11: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
46.89g
 
60.99g
 
256.28g
2285*  579
Tue 10: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
45.81g
 
76.69g
 
241.24g
2310*  666
Mon 9: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
54.16g
 
67.34g
 
243.06g
2396*  662
Sun 8: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
64.12g
 
48.11g
 
232.71g
2256*  573
Sat 7: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
45.85g
 
58.04g
 
218.69g
2153*  628
Fri 6: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
81.10g
 
67.65g
 
223.37g
2329*  475
Thu 5: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
51.49g
 
41.32g
 
273.92g
2337*  615
Wed 4: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
75.31g
 
68.45g
 
253.55g
2420*  438
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