| November 2019 |
| Fri 22: |
-
|
-
|
|
1398*
|
-
|
| Fri 15: |
249 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
39.00g |
|
2.20g |
|
-
|
-
|
| Tue 12: |
522 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
16.56g |
|
79.38g |
|
226*
|
 296
|
| Fri 8: |
144 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
9.63g |
|
13.77g |
|
169*
|
 25
|
| Wed 6: |
250 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
20.11g |
|
24.11g |
|
-
|
-
|
| Tue 5: |
378 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
13.48g |
|
53.31g |
|
113*
|
265
|
| Fri 1: |
87 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
0.90g |
|
2.50g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
261 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
17.64g |
|
39.34g |
|
-
|
-
|
| Fri 25: |
346 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
6.83g |
|
35.16g |
|
-
|
-
|
| Thu 24: |
522 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
68.70g |
|
41.24g |
|
-
|
-
|
| Wed 23: |
246 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
22.05g |
|
26.14g |
|
-
|
-
|
| Fri 18: |
267 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
14.22g |
|
43.64g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
668 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
32.29g |
|
75.30g |
|
-
|
-
|
| Mon 12: |
269 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
31.87g |
|
19.99g |
|
-
|
-
|
| Wed 7: |
319 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
24.38g |
|
22.07g |
|
-
|
-
|
| Thu 1: |
336 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
40.54g |
|
29.65g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
466 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
26.10g |
|
66.00g |
|
230*
|
236
|
| Tue 30: |
345 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
21.59g |
|
44.78g |
|
-
|
-
|
| Mon 29: |
475 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
43.21g |
|
41.62g |
|
-
|
-
|
| Sun 28: |
452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
46.36g |
|
30.69g |
|
362*
|
90
|
| Sat 27: |
197 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
30.03g |
|
3.60g |
|
-
|
-
|
