jamecabrales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
55.26g
 
72.07g
 
82.70g
- -
Fri 20: 631 * 49%
Fat:
 
Prot:
 
Carbs:
37.54g
 
28.39g
 
46.26g
- -
Wed 18: 434 * 33%
Fat:
 
Prot:
 
Carbs:
9.57g
 
26.32g
 
62.25g
- -
Tue 17: 740 * 57%
Fat:
 
Prot:
 
Carbs:
32.86g
 
26.29g
 
94.71g
- -
Fri 13: 173 * 13%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
5.84g
- -
Wed 11: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
44.56g
 
88.79g
 
222.65g
- -
Tue 10: 698 * 54%
Fat:
 
Prot:
 
Carbs:
17.19g
 
44.47g
 
94.88g
- -
March 2022
Tue 8: - - 1908* -
Thu 3: - - 1803* -
Wed 2: 618 * 48%
Fat:
 
Prot:
 
Carbs:
19.85g
 
38.03g
 
71.73g
1855*  1237
Tue 1: - - 1889* -
February 2022
Mon 28: 394 * 30%
Fat:
 
Prot:
 
Carbs:
31.59g
 
6.41g
 
29.76g
1711*  1317
Sun 27: 106 * 8%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Sat 26: 716 * 55%
Fat:
 
Prot:
 
Carbs:
24.03g
 
49.96g
 
73.61g
2083*  1367
Fri 25: 720 * 55%
Fat:
 
Prot:
 
Carbs:
34.57g
 
32.39g
 
60.10g
1774*  1054
Thu 24: - - 1828* -
Wed 23: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
30.41g
 
37.41g
 
183.85g
1889*  763
Tue 22: - - 1917* -
Mon 21: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
37.76g
 
65.87g
 
161.02g
2008*  768
Sun 20: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
28.34g
 
39.52g
 
167.28g
1896*  845
Sat 19: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
70.33g
 
49.64g
 
178.76g
1823*  322
Fri 18: 971 * 75%
Fat:
 
Prot:
 
Carbs:
44.30g
 
28.40g
 
116.41g
1886*  915
Thu 17: - - 1886* -
Wed 16: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
42.57g
 
50.15g
 
176.15g
1973*  684
Mon 14: - - 1915* -
Fri 11: - - 1779* -
Thu 10: - - 1867* -
Fri 4: - - 1842* -
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