| March 2024 |
| Fri 1: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
14.26g |
|
12.85g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
3.90g |
|
5.46g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
26.09g |
|
87.96g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
17.29g |
|
10.60g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
25.46g |
|
50.90g |
|
-
|
-
|
| Thu 30: |
1762 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
87.63g |
|
184.41g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
29.26g |
|
0.00g |
|
-
|
-
|
| Sun 8: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
35.30g |
|
49.67g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
22.01g |
|
6.06g |
|
-
|
-
|
| Thu 15: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
76.80g |
|
37.65g |
|
-
|
-
|
| Wed 14: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
104.49g |
|
99.42g |
|
-
|
-
|
| Thu 8: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
34.67g |
|
80.77g |
|
-
|
-
|
| Wed 7: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
79.11g |
|
76.64g |
|
-
|
-
|
| Tue 6: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
37.53g |
|
93.08g |
|
-
|
-
|
| Mon 5: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
42.10g |
|
39.94g |
|
-
|
-
|
| Sun 4: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| Sat 3: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
29.52g |
|
4.23g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
70.48g |
|
144.70g |
|
-
|
-
|
| Wed 23: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
16.43g |
|
12.56g |
|
-
|
-
|
| Tue 22: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
9.41g |
|
5.97g |
|
-
|
-
|
