a.vocadoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
54.86g
 
74.61g
 
227.68g
- -
Thu 4: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
18.27g
 
52.39g
 
245.16g
- -
March 2020
Tue 10: 897 * 64%
Fat:
 
Prot:
 
Carbs:
18.85g
 
65.61g
 
121.47g
- -
Mon 9: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
29.82g
 
76.57g
 
132.57g
- -
Tue 3: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
20.56g
 
38.24g
 
251.44g
- -
February 2020
Sat 29: 911 * 65%
Fat:
 
Prot:
 
Carbs:
19.59g
 
22.49g
 
168.71g
- -
Mon 17: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
48.06g
 
61.88g
 
186.41g
- -
Fri 14: 690 * 36%
Fat:
 
Prot:
 
Carbs:
24.98g
 
22.54g
 
94.42g
- -
Sun 2: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
36.48g
 
79.31g
 
120.28g
- -
January 2020
Wed 29: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
53.65g
 
101.21g
 
260.45g
- -
Sun 26: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
64.36g
 
66.33g
 
282.01g
- -
Sat 25: 911 * 48%
Fat:
 
Prot:
 
Carbs:
32.95g
 
27.48g
 
129.28g
- -
Thu 23: 848 * 45%
Fat:
 
Prot:
 
Carbs:
19.12g
 
76.89g
 
95.42g
- -
Wed 22: 920 * 48%
Fat:
 
Prot:
 
Carbs:
37.19g
 
29.62g
 
116.32g
- -
Tue 21: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
75.11g
 
62.72g
 
267.48g
- -
Mon 20: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
78.85g
 
86.29g
 
176.02g
- -
Sun 19: 3312 * 331%
Fat:
 
Prot:
 
Carbs:
119.46g
 
107.35g
 
493.40g
- -
Sat 18: 2304 * 165%
Fat:
 
Prot:
 
Carbs:
104.39g
 
89.64g
 
278.62g
- -
Wed 1: 102 * 10%
Fat:
 
Prot:
 
Carbs:
6.44g
 
4.00g
 
9.77g
- -
December 2019
Sat 28: 325 * 32%
Fat:
 
Prot:
 
Carbs:
9.36g
 
16.49g
 
44.52g
- -
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