| October 2019 |
| Mon 21: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
10.90g |
|
85.80g |
|
-
|
-
|
| Wed 9: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.56g |
|
41.06g |
|
-
|
-
|
| Sat 5: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
33.60g |
|
79.17g |
|
-
|
-
|
| Thu 3: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.84g |
|
19.58g |
|
-
|
-
|
| Wed 2: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
24.74g |
|
37.03g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
1.80g |
|
21.60g |
|
-
|
-
|
| Mon 23: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.96g |
|
22.74g |
|
-
|
-
|
| Sun 22: |
-
|
-
|
|
2355*
|
-
|
| Fri 20: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
7.13g |
|
48.14g |
|
-
|
-
|
| Mon 9: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
74.79g |
|
76.31g |
|
1990*
|
 1018
|
| Fri 6: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
5.54g |
|
46.70g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
48.52g |
|
54.18g |
|
-
|
-
|
| Fri 30: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
67.76g |
|
230.46g |
|
1880*
|
456
|
| Thu 29: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
55.33g |
|
218.04g |
|
2049*
|
660
|
| Wed 28: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
29.86g |
|
178.05g |
|
1901*
|
981
|
| Tue 27: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
16.40g |
|
97.54g |
|
1952*
|
1236
|
| Mon 26: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
34.48g |
|
158.73g |
|
-
|
-
|
| Sun 25: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
56.76g |
|
167.07g |
|
-
|
-
|
| Sat 24: |
1685 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
77.40g |
|
183.45g |
|
-
|
-
|
| Fri 23: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
30.38g |
|
62.88g |
|
-
|
-
|
| Thu 22: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
13.89g |
|
25.92g |
|
-
|
-
|
