| October 2022 |
| Fri 21: |
709 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
59.24g |
|
111.11g |
|
-
|
-
|
| Thu 20: |
867 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
72.52g |
|
115.17g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
43.03g |
|
28.45g |
|
-
|
-
|
| Wed 5: |
440 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
28.91g |
|
74.62g |
|
-
|
-
|
| Tue 4: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
27.99g |
|
31.75g |
|
-
|
-
|
| Mon 3: |
642 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
66.87g |
|
77.05g |
|
-
|
-
|
| Sun 2: |
777 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
70.52g |
|
100.21g |
|
2463*
|
 1686
|
| Sat 1: |
629 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
37.63g |
|
106.21g |
|
2330*
|
1701
|
| July 2020 |
| Fri 31: |
782 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
54.75g |
|
137.66g |
|
-
|
-
|
| Thu 30: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
72.21g |
|
113.49g |
|
-
|
-
|
| Wed 29: |
1022 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
110.10g |
|
103.82g |
|
2110*
|
1088
|
| Tue 28: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
120.96g |
|
92.08g |
|
2145*
|
1153
|
| Mon 27: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
120.36g |
|
113.85g |
|
2078*
|
906
|
| Sun 26: |
1166 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
122.08g |
|
106.69g |
|
2127*
|
961
|
| Sat 25: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
118.19g |
|
69.40g |
|
2127*
|
1132
|
| Fri 24: |
981 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
117.24g |
|
100.46g |
|
2223*
|
1242
|
| Thu 23: |
900 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
83.50g |
|
116.62g |
|
2153*
|
1253
|
| September 2019 |
| Mon 30: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
9.42g |
|
13.33g |
|
-
|
-
|
| Mon 9: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
14.59g |
|
21.94g |
|
-
|
-
|
| Tue 3: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
12.43g |
|
19.14g |
|
-
|
-
|
