| July 2023 |
| Tue 11: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
21.90g |
|
71.02g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
23.15g |
|
101.19g |
|
-
|
-
|
| Thu 13: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
31.08g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
23.00g |
|
10.00g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
21.77g |
|
59.45g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
17.34g |
|
41.70g |
|
-
|
-
|
| Mon 25: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
37.12g |
|
95.77g |
|
-
|
-
|
| Wed 20: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
36.41g |
|
0.00g |
|
-
|
-
|
| Sat 2: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
26.02g |
|
3.91g |
|
-
|
-
|
| Fri 1: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
47.97g |
|
45.30g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
64.60g |
|
75.10g |
|
-
|
-
|
| Wed 12: |
1067 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
70.09g |
|
67.22g |
|
-
|
-
|
| Sat 8: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
23.34g |
|
63.35g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
1013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
77.51g |
|
112.86g |
|
-
|
-
|
| Thu 19: |
1087 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
58.95g |
|
96.56g |
|
-
|
-
|
| Tue 3: |
159 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
13.39g |
|
23.46g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
7.26g |
|
12.92g |
|
-
|
-
|
| Thu 15: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
39.62g |
|
46.31g |
|
-
|
-
|
| Fri 9: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
23.42g |
|
82.69g |
|
-
|
-
|
| Tue 6: |
846 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
36.12g |
|
112.72g |
|
-
|
-
|
