kmila cr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
69.43g
 
77.92g
 
184.09g
- -
Tue 17: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
67.09g
 
96.52g
 
170.66g
- -
Mon 16: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
78.79g
 
90.77g
 
175.69g
- -
Sun 15: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
97.14g
 
132.21g
 
108.47g
- -
Sat 14: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
100.25g
 
91.36g
 
161.85g
- -
Fri 13: 979 * 49%
Fat:
 
Prot:
 
Carbs:
36.91g
 
32.52g
 
130.76g
- -
Thu 12: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
116.77g
 
95.23g
 
166.42g
- -
Wed 11: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
65.84g
 
95.62g
 
213.76g
- -
Tue 10: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
95.36g
 
124.05g
 
117.34g
- -
Mon 9: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
67.92g
 
99.30g
 
236.81g
- -
Sun 8: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
104.69g
 
108.57g
 
193.66g
- -
Sat 7: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
92.49g
 
109.57g
 
176.40g
- -
Fri 6: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
82.25g
 
126.66g
 
199.92g
- -
Thu 5: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
61.32g
 
125.69g
 
222.57g
- -
Wed 4: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
62.54g
 
134.83g
 
154.50g
- -
Tue 3: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
59.36g
 
105.69g
 
260.27g
- -
Mon 2: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
106.47g
 
93.05g
 
154.66g
- -
Sun 1: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
71.55g
 
113.60g
 
262.03g
1914*  213
August 2024
Sat 31: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
64.57g
 
109.31g
 
248.98g
- -
Fri 30: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
77.12g
 
91.51g
 
174.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.