Melikaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 5: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.64g
 
13.48g
- -
February 2017
Thu 23: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
118.06g
 
71.23g
 
10.16g
- -
Wed 22: 822 * 55%
Fat:
 
Prot:
 
Carbs:
66.78g
 
44.52g
 
0.61g
1944*  1122
Tue 21: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
96.36g
 
21.12g
 
8.21g
1944*  920
Mon 20: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
121.43g
 
41.63g
 
17.71g
2111*  753
Sun 19: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
121.16g
 
37.50g
 
8.26g
1944*  670
Sat 18: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
124.27g
 
32.09g
 
19.29g
2128*  800
Fri 17: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
127.15g
 
31.40g
 
11.35g
2111*  806
Thu 16: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
101.43g
 
39.32g
 
8.03g
1944*  818
Wed 15: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
103.52g
 
36.25g
 
12.69g
1944*  807
Tue 14: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
122.02g
 
35.19g
 
12.63g
1944*  652
Mon 13: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
113.47g
 
36.78g
 
13.16g
2111*  915
June 2016
Mon 27: 882 * 59%
Fat:
 
Prot:
 
Carbs:
78.42g
 
27.72g
 
24.10g
- -
May 2016
Mon 30: 2340 * 156%
Fat:
 
Prot:
 
Carbs:
202.63g
 
102.62g
 
39.11g
- -
Sat 28: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
177.39g
 
76.66g
 
51.15g
- -
Tue 17: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.40g
 
12.89g
- -
Fri 13: 344 * 23%
Fat:
 
Prot:
 
Carbs:
31.56g
 
5.04g
 
13.28g
- -
Mon 2: 2171 * 145%
Fat:
 
Prot:
 
Carbs:
188.05g
 
57.43g
 
73.98g
- -
Sun 1: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
152.82g
 
96.92g
 
32.22g
2123*  244
April 2016
Sat 30: 2068 * 138%
Fat:
 
Prot:
 
Carbs:
181.06g
 
99.68g
 
17.14g
- -
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