| July 2023 |
| Sun 23: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
21.39g |
|
56.61g |
|
-
|
-
|
| Sat 22: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
54.02g |
|
82.92g |
|
-
|
-
|
| Fri 21: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| Thu 20: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
36.40g |
|
68.48g |
|
-
|
-
|
| Wed 19: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
67.97g |
|
69.93g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
22.00g |
|
72.00g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
18.00g |
|
-
|
-
|
| Fri 24: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
58.61g |
|
114.26g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
29.05g |
|
24.45g |
|
-
|
-
|
| Tue 15: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Sat 5: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.00g |
|
40.00g |
|
-
|
-
|
| Tue 1: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.50g |
|
48.25g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
11.69g |
|
56.27g |
|
-
|
-
|
| Thu 27: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
24.00g |
|
41.00g |
|
-
|
-
|
| Wed 26: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
31.86g |
|
95.98g |
|
-
|
-
|
| Tue 25: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
31.16g |
|
87.00g |
|
-
|
-
|
| Fri 21: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
25.06g |
|
54.36g |
|
-
|
-
|
| Thu 20: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
15.00g |
|
36.00g |
|
-
|
-
|
| Sun 16: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.31g |
|
11.47g |
|
-
|
-
|
| Fri 14: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
63.95g |
|
96.20g |
|
-
|
-
|
