| September 2024 |
| Thu 19: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
25.18g |
|
34.95g |
|
-
|
-
|
| Tue 17: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
53.01g |
|
147.40g |
|
-
|
-
|
| Mon 16: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
20.34g |
|
63.66g |
|
-
|
-
|
| Sat 14: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
28.33g |
|
48.64g |
|
-
|
-
|
| Fri 13: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
65.93g |
|
131.06g |
|
-
|
-
|
| Thu 12: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
76.41g |
|
202.90g |
|
2542*
|
 948
|
| Wed 11: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
60.35g |
|
128.49g |
|
-
|
-
|
| Tue 10: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
72.15g |
|
157.56g |
|
-
|
-
|
| Mon 9: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
46.82g |
|
152.41g |
|
-
|
-
|
| Sat 7: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
46.80g |
|
82.90g |
|
-
|
-
|
| Fri 6: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
56.82g |
|
135.78g |
|
-
|
-
|
| Thu 5: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
46.64g |
|
187.59g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.20g |
|
44.50g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
54.51g |
|
136.57g |
|
-
|
-
|
| Sat 27: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
23.24g |
|
110.87g |
|
-
|
-
|
| Fri 26: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
49.28g |
|
145.31g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
2.15g |
|
30.75g |
|
-
|
-
|
| Wed 20: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
70.34g |
|
95.08g |
|
-
|
-
|
| Mon 18: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
98.70g |
|
87.94g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
45.33g |
|
69.65g |
|
-
|
-
|
