alena.pirog.1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
20.65g
 
64.48g
 
152.41g
- -
Wed 4: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
February 2020
Sat 29: 451 * 32%
Fat:
 
Prot:
 
Carbs:
17.44g
 
13.23g
 
61.02g
- -
Fri 28: 834 * 60%
Fat:
 
Prot:
 
Carbs:
49.44g
 
70.19g
 
26.08g
- -
Thu 27: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
49.08g
 
71.09g
 
182.41g
- -
Tue 25: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
50.31g
 
103.34g
 
133.30g
- -
Mon 24: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
32.85g
 
111.23g
 
152.00g
- -
Sun 23: 988 * 71%
Fat:
 
Prot:
 
Carbs:
23.74g
 
74.38g
 
120.33g
- -
Thu 20: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
60.33g
 
108.35g
 
107.27g
- -
Wed 19: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
52.10g
 
68.23g
 
155.59g
- -
Tue 18: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
39.99g
 
72.73g
 
162.90g
- -
Sun 16: 713 * 51%
Fat:
 
Prot:
 
Carbs:
16.29g
 
50.42g
 
90.21g
- -
Fri 14: 642 * 46%
Fat:
 
Prot:
 
Carbs:
17.74g
 
28.56g
 
95.24g
- -
Thu 13: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
47.74g
 
79.42g
 
104.70g
- -
Wed 12: 518 * 37%
Fat:
 
Prot:
 
Carbs:
17.85g
 
34.03g
 
56.24g
- -
Mon 10: 399 * 28%
Fat:
 
Prot:
 
Carbs:
11.13g
 
29.12g
 
47.87g
- -
Sun 9: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
40.32g
 
81.96g
 
236.52g
- -
Sat 8: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
41.35g
 
94.96g
 
133.83g
- -
Fri 7: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
49.22g
 
79.69g
 
150.59g
- -
Thu 6: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
47.84g
 
86.66g
 
163.43g
- -
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