vest.to4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
51.83g
 
25.52g
 
149.39g
- -
Mon 3: 10503 * 656%
Fat:
 
Prot:
 
Carbs:
493.77g
 
554.99g
 
1000.14g
2757*  7746
Sun 2: 2646 * 165%
Fat:
 
Prot:
 
Carbs:
109.33g
 
79.36g
 
355.61g
- -
Sat 1: 2123 * 133%
Fat:
 
Prot:
 
Carbs:
95.70g
 
77.80g
 
264.10g
- -
July 2020
Thu 30: - - 3242* -
Tue 28: - - 3242* -
September 2019
Thu 5: 431 * 27%
Fat:
 
Prot:
 
Carbs:
9.55g
 
22.74g
 
69.18g
- -
Tue 3: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
48.75g
 
93.84g
 
120.14g
- -
August 2019
Thu 1: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.73g
 
10.90g
2781*  2734
July 2019
Tue 23: - - 4011* -
Mon 22: 812 * 37%
Fat:
 
Prot:
 
Carbs:
27.51g
 
32.65g
 
107.13g
4536*  3724
Sun 21: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
47.69g
 
66.57g
 
140.53g
4011*  2746
Sat 20: 2468 * 112%
Fat:
 
Prot:
 
Carbs:
91.50g
 
111.44g
 
312.79g
5061*  2593
Fri 19: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
58.66g
 
106.86g
 
183.33g
3206*  1519
Thu 18: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
79.04g
 
70.39g
 
177.86g
4571*  2893
Wed 17: 1283 * 58%
Fat:
 
Prot:
 
Carbs:
41.60g
 
64.06g
 
167.28g
4174*  2891
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