azrayldrmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 14: 497 * 33%
Fat:
 
Prot:
 
Carbs:
27.86g
 
19.48g
 
44.61g
- -
April 2020
Thu 30: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.22g
 
37.36g
- -
Mon 20: 759 * 51%
Fat:
 
Prot:
 
Carbs:
29.46g
 
30.75g
 
98.05g
- -
February 2020
Sat 1: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.02g
 
31.14g
- -
December 2019
Thu 26: 758 * 51%
Fat:
 
Prot:
 
Carbs:
40.13g
 
42.91g
 
57.63g
- -
Sat 14: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
68.85g
 
36.36g
 
71.15g
- -
Sun 8: 362 * 24%
Fat:
 
Prot:
 
Carbs:
16.20g
 
21.10g
 
31.98g
- -
November 2019
Wed 27: 322 * 21%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
October 2019
Tue 15: 350 * 23%
Fat:
 
Prot:
 
Carbs:
17.16g
 
7.02g
 
41.70g
- -
Tue 1: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
30.74g
 
49.75g
 
182.95g
- -
September 2019
Sat 14: 697 * 46%
Fat:
 
Prot:
 
Carbs:
3.15g
 
21.16g
 
143.24g
- -
Thu 12: 326 * 22%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.77g
 
53.77g
- -
Tue 10: 974 * 65%
Fat:
 
Prot:
 
Carbs:
42.79g
 
50.66g
 
94.62g
- -
Fri 6: 621 * 41%
Fat:
 
Prot:
 
Carbs:
26.89g
 
38.51g
 
58.49g
- -
Wed 4: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.76g
 
0.39g
 
2.50g
- -
August 2019
Fri 16: 252 * 17%
Fat:
 
Prot:
 
Carbs:
10.17g
 
4.38g
 
37.39g
- -
July 2019
Mon 29: 297 * 20%
Fat:
 
Prot:
 
Carbs:
17.20g
 
32.69g
 
1.56g
- -
Tue 23: 888 * 59%
Fat:
 
Prot:
 
Carbs:
25.01g
 
38.45g
 
125.44g
- -
Mon 22: 748 * 50%
Fat:
 
Prot:
 
Carbs:
23.49g
 
43.13g
 
91.65g
- -
Sat 20: 576 * 38%
Fat:
 
Prot:
 
Carbs:
22.22g
 
22.12g
 
71.23g
- -
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