| September 2024 |
| Sat 21: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
7.63g |
|
0.84g |
|
515*
|
 479
|
| Fri 20: |
1686 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
131.72g |
|
113.07g |
|
2107*
|
421
|
| Thu 19: |
1695 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
84.84g |
|
105.59g |
|
1324*
|
 371
|
| Wed 18: |
-
|
-
|
|
2150*
|
-
|
| Tue 17: |
943 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
65.09g |
|
70.66g |
|
958*
|
15
|
| Mon 16: |
446 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
31.18g |
|
38.29g |
|
1705*
|
1259
|
| Sun 15: |
-
|
-
|
|
2325*
|
-
|
| Sat 14: |
1270 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
100.45g |
|
76.76g |
|
985*
|
285
|
| Fri 13: |
1485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
70.27g |
|
84.18g |
|
-
|
-
|
| Thu 12: |
-
|
-
|
|
2054*
|
-
|
| Wed 11: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
73.60g |
|
54.87g |
|
854*
|
466
|
| Tue 10: |
-
|
-
|
|
2011*
|
-
|
| Mon 9: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
19.61g |
|
26.70g |
|
1151*
|
736
|
| Sun 8: |
1057 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
68.49g |
|
42.59g |
|
2008*
|
951
|
| Sat 7: |
1163 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
72.88g |
|
74.59g |
|
1899*
|
736
|
| Fri 6: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
12.96g |
|
24.87g |
|
1019*
|
604
|
| Thu 5: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
100.29g |
|
128.42g |
|
2164*
|
970
|
| Wed 4: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
73.74g |
|
107.56g |
|
1812*
|
440
|
| Tue 3: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
63.42g |
|
91.37g |
|
2131*
|
812
|
| Mon 2: |
1058 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
61.71g |
|
36.68g |
|
2031*
|
973
|
| Sun 1: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
54.50g |
|
66.15g |
|
2205*
|
825
|
