alva1003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 260 * 13%
Fat:
 
Prot:
 
Carbs:
4.24g
 
7.82g
 
51.30g
- -
March 2020
Sat 28: 341 * 17%
Fat:
 
Prot:
 
Carbs:
11.06g
 
14.08g
 
44.02g
- -
September 2019
Thu 26: 712 * 36%
Fat:
 
Prot:
 
Carbs:
32.42g
 
96.68g
 
16.80g
- -
Sat 21: 348 * 17%
Fat:
 
Prot:
 
Carbs:
6.47g
 
57.97g
 
15.35g
- -
Thu 19: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
46.56g
 
128.26g
 
201.19g
- -
Thu 5: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
58.65g
 
117.78g
 
205.75g
- -
Wed 4: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
62.07g
 
107.79g
 
244.54g
- -
Tue 3: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
41.65g
 
138.13g
 
126.74g
- -
Mon 2: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
42.47g
 
63.84g
 
116.75g
- -
Sun 1: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
60.45g
 
61.43g
 
185.07g
- -
August 2019
Sat 31: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
69.71g
 
86.52g
 
254.09g
- -
Fri 30: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
69.58g
 
70.82g
 
220.66g
- -
Thu 29: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
71.58g
 
90.81g
 
158.17g
- -
Tue 27: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
60.17g
 
143.93g
 
175.65g
- -
Fri 23: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
73.75g
 
100.19g
 
108.28g
- -
Thu 22: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
62.10g
 
143.01g
 
132.16g
- -
Wed 21: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
61.67g
 
155.16g
 
106.23g
- -
Tue 20: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
62.66g
 
112.82g
 
142.45g
- -
Mon 19: 913 * 46%
Fat:
 
Prot:
 
Carbs:
28.76g
 
60.88g
 
107.93g
- -
Sat 17: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
59.85g
 
85.97g
 
87.88g
- -
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