| October 2019 |
| Tue 22: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
10.63g |
|
9.87g |
|
-
|
-
|
| Sun 20: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.26g |
|
56.10g |
|
21.24g |
|
-
|
-
|
| Wed 16: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
6.06g |
|
0.00g |
|
-
|
-
|
| Wed 9: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
25.80g |
|
16.13g |
|
-
|
-
|
| September 2019 |
| Sat 7: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
7.63g |
|
3.98g |
|
-
|
-
|
| Fri 6: |
1482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
133.94g |
|
44.44g |
|
28.73g |
|
1963*
|
 481
|
| Thu 5: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
137.41g |
|
31.60g |
|
22.30g |
|
-
|
-
|
| Wed 4: |
2579 *
|
215%
|
Fat: |
|
Prot: |
|
Carbs: |
231.23g |
|
92.12g |
|
47.81g |
|
-
|
-
|
| Tue 3: |
1646 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
152.46g |
|
58.15g |
|
18.11g |
|
1659*
|
13
|
| Mon 2: |
1916 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
160.05g |
|
96.19g |
|
25.23g |
|
-
|
-
|
| Sun 1: |
1561 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
121.79g |
|
82.78g |
|
37.62g |
|
2000*
|
439
|
| August 2019 |
| Sat 31: |
1670 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
142.10g |
|
83.12g |
|
17.73g |
|
1272*
|
 398
|
| Fri 30: |
1589 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
125.80g |
|
84.67g |
|
32.30g |
|
-
|
-
|
| Thu 29: |
2207 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
186.26g |
|
96.09g |
|
43.73g |
|
1566*
|
641
|
| Wed 28: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
56.94g |
|
112.08g |
|
-
|
-
|
| Tue 27: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
50.62g |
|
216.69g |
|
-
|
-
|
| Mon 26: |
1940 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
90.34g |
|
264.26g |
|
1614*
|
326
|
| Sun 25: |
1437 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
73.90g |
|
118.94g |
|
-
|
-
|
| Sat 24: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
82.39g |
|
79.08g |
|
1472*
|
157
|
| Fri 23: |
1286 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
90.76g |
|
102.16g |
|
1715*
|
429
|
