| November 2019 |
| Wed 20: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
58.97g |
|
178.48g |
|
-
|
-
|
| Tue 19: |
1785 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
81.97g |
|
211.31g |
|
-
|
-
|
| Mon 18: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.63g |
|
87.52g |
|
119.84g |
|
-
|
-
|
| Sun 17: |
1771 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
59.08g |
|
225.80g |
|
-
|
-
|
| Sat 16: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
72.09g |
|
139.38g |
|
-
|
-
|
| Fri 15: |
2052 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
98.51g |
|
196.18g |
|
-
|
-
|
| Thu 14: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
110.89g |
|
127.08g |
|
-
|
-
|
| Wed 13: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
107.34g |
|
162.56g |
|
333*
|
 1182
|
| Tue 12: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
79.62g |
|
191.48g |
|
-
|
-
|
| Mon 11: |
1829 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
92.81g |
|
177.80g |
|
-
|
-
|
| Sun 10: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
90.98g |
|
127.83g |
|
417*
|
1073
|
| Sat 9: |
1685 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
69.63g |
|
170.54g |
|
-
|
-
|
| Fri 8: |
1808 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
120.77g |
|
146.50g |
|
417*
|
1391
|
| Thu 7: |
1838 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
98.36g |
|
100.97g |
|
138.92g |
|
-
|
-
|
| Wed 6: |
1783 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
79.81g |
|
169.49g |
|
-
|
-
|
| Tue 5: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
68.81g |
|
192.02g |
|
-
|
-
|
| Mon 4: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
61.43g |
|
182.75g |
|
-
|
-
|
| Sun 3: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
106.85g |
|
84.34g |
|
-
|
-
|
| Sat 2: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
72.60g |
|
186.84g |
|
-
|
-
|
| Fri 1: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
50.15g |
|
130.98g |
|
-
|
-
|
