| August 2019 |
| Sat 10: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
7.44g |
|
71.77g |
|
-
|
-
|
| Fri 9: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
19.03g |
|
228.03g |
|
-
|
-
|
| Thu 8: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
39.41g |
|
235.94g |
|
-
|
-
|
| Wed 7: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
68.89g |
|
160.42g |
|
-
|
-
|
| Fri 2: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
33.13g |
|
215.15g |
|
-
|
-
|
| Thu 1: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
70.12g |
|
129.28g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
81.60g |
|
34.26g |
|
-
|
-
|
| Tue 30: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
62.15g |
|
76.57g |
|
-
|
-
|
| Mon 29: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
97.89g |
|
108.31g |
|
-
|
-
|
| Sun 28: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
85.86g |
|
119.95g |
|
-
|
-
|
| Sat 27: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
61.51g |
|
136.04g |
|
-
|
-
|
| Fri 26: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
55.05g |
|
133.13g |
|
-
|
-
|
| Thu 25: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
42.09g |
|
68.31g |
|
-
|
-
|
| Wed 24: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
107.35g |
|
150.60g |
|
-
|
-
|
| Tue 23: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
29.07g |
|
117.40g |
|
-
|
-
|
| Mon 22: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
59.02g |
|
192.22g |
|
-
|
-
|
| Sun 21: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
59.36g |
|
245.08g |
|
-
|
-
|
| Sat 20: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
68.00g |
|
186.72g |
|
-
|
-
|
| Fri 19: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
63.84g |
|
71.30g |
|
-
|
-
|
| Thu 18: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
99.01g |
|
45.11g |
|
-
|
-
|
