| July 2019 |
| Sat 27: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
20.80g |
|
81.71g |
|
-
|
-
|
| Fri 26: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
21.25g |
|
65.74g |
|
1442*
|
 823
|
| Thu 25: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
31.03g |
|
91.57g |
|
-
|
-
|
| Wed 24: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
28.19g |
|
125.20g |
|
1442*
|
585
|
| Tue 23: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
21.34g |
|
126.02g |
|
-
|
-
|
| Mon 22: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
25.87g |
|
135.86g |
|
1442*
|
578
|
| Sun 21: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
29.39g |
|
156.51g |
|
1442*
|
509
|
| Sat 20: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
31.05g |
|
94.31g |
|
1442*
|
580
|
| Fri 19: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
33.06g |
|
103.59g |
|
1442*
|
377
|
| Thu 18: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
15.56g |
|
105.09g |
|
1442*
|
751
|
| Wed 17: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
19.86g |
|
120.89g |
|
1556*
|
882
|
| Tue 16: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
16.71g |
|
108.01g |
|
1556*
|
713
|
| Mon 15: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
28.36g |
|
102.55g |
|
1556*
|
834
|
| Sun 14: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
32.09g |
|
117.75g |
|
1556*
|
755
|
| Sat 13: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
35.48g |
|
150.15g |
|
1556*
|
593
|
| Fri 12: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
40.72g |
|
99.24g |
|
1556*
|
819
|
