deesharm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: - - 777* -
Wed 5: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
47.08g
 
99.18g
 
72.20g
- -
Tue 4: 220 * 15%
Fat:
 
Prot:
 
Carbs:
8.64g
 
3.86g
 
32.95g
2365*  2145
Mon 3: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
40.12g
 
68.58g
 
159.70g
2263*  996
Sun 2: - - 3271* -
Sat 1: 2728 * 182%
Fat:
 
Prot:
 
Carbs:
125.92g
 
56.64g
 
276.91g
2665*  63
May 2024
Fri 31: 2697 * 180%
Fat:
 
Prot:
 
Carbs:
79.72g
 
109.92g
 
352.27g
2577*  120
Thu 30: 648 * 43%
Fat:
 
Prot:
 
Carbs:
18.17g
 
24.08g
 
102.15g
2479*  1831
Wed 29: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
27.05g
 
36.67g
 
171.52g
2793*  1740
Tue 28: - - 2181* -
Mon 27: - - 2604* -
Sun 26: - - 1404* -
Sat 25: - - 3674* -
Fri 24: - - 3146* -
Thu 23: - - 2888* -
Wed 22: - - 1599* -
Tue 21: - - 2531* -
Mon 20: - - 2400* -
April 2024
Mon 8: - - 1899* -
Sun 7: - - 1727* -
Tue 2: - - 1552* -
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