| September 2024 |
| Mon 16: |
-
|
-
|
|
1630*
|
-
|
| Sun 15: |
-
|
-
|
|
1687*
|
-
|
| Sat 14: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
116.80g |
|
79.11g |
|
1636*
|
 473
|
| Fri 13: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
106.46g |
|
74.86g |
|
1695*
|
526
|
| Thu 12: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
110.49g |
|
75.41g |
|
1660*
|
516
|
| Wed 11: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
101.78g |
|
93.98g |
|
1682*
|
468
|
| Tue 10: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
101.24g |
|
95.39g |
|
1633*
|
487
|
| Mon 9: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
96.13g |
|
86.56g |
|
1615*
|
428
|
| Sun 8: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
91.67g |
|
97.10g |
|
1708*
|
281
|
| Sat 7: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
94.41g |
|
104.16g |
|
1730*
|
522
|
| Fri 6: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
58.24g |
|
76.91g |
|
1719*
|
965
|
| Thu 5: |
1889 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
128.76g |
|
174.69g |
|
1677*
|
 212
|
| Wed 4: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
80.14g |
|
79.14g |
|
1860*
|
745
|
| Tue 3: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
90.06g |
|
121.73g |
|
1654*
|
224
|
| Mon 2: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
81.09g |
|
119.67g |
|
1750*
|
452
|
| Sun 1: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
112.93g |
|
105.62g |
|
1641*
|
325
|
| August 2024 |
| Sat 31: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
82.82g |
|
93.43g |
|
1742*
|
595
|
| Fri 30: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
72.13g |
|
70.36g |
|
1653*
|
788
|
| Thu 29: |
3180 *
|
212%
|
Fat: |
|
Prot: |
|
Carbs: |
186.92g |
|
115.58g |
|
208.57g |
|
1659*
|
1521
|
| Wed 28: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
96.38g |
|
169.47g |
|
1712*
|
216
|
