sukruddogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 681 * 38%
Fat:
 
Prot:
 
Carbs:
24.33g
 
41.04g
 
74.06g
- -
November 2020
Fri 13: 388 * 22%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.45g
 
2.80g
- -
Tue 3: 397 * 22%
Fat:
 
Prot:
 
Carbs:
12.94g
 
43.30g
 
26.53g
- -
October 2020
Sat 24: 994 * 55%
Fat:
 
Prot:
 
Carbs:
61.67g
 
71.56g
 
42.98g
- -
Tue 13: 853 * 47%
Fat:
 
Prot:
 
Carbs:
28.06g
 
54.08g
 
94.98g
- -
Fri 9: 672 * 37%
Fat:
 
Prot:
 
Carbs:
21.92g
 
24.50g
 
95.98g
- -
Thu 8: 944 * 52%
Fat:
 
Prot:
 
Carbs:
34.55g
 
67.25g
 
90.88g
- -
Wed 7: 829 * 46%
Fat:
 
Prot:
 
Carbs:
32.22g
 
40.34g
 
93.20g
- -
Tue 6: 391 * 22%
Fat:
 
Prot:
 
Carbs:
22.65g
 
9.15g
 
37.61g
- -
Fri 2: 250 * 14%
Fat:
 
Prot:
 
Carbs:
6.72g
 
14.65g
 
31.06g
- -
September 2020
Tue 29: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
61.48g
 
74.49g
 
142.88g
- -
Mon 28: 610 * 34%
Fat:
 
Prot:
 
Carbs:
24.60g
 
26.95g
 
69.20g
- -
Sun 27: 567 * 32%
Fat:
 
Prot:
 
Carbs:
17.29g
 
34.53g
 
71.16g
- -
Sat 26: 817 * 45%
Fat:
 
Prot:
 
Carbs:
36.02g
 
47.55g
 
78.35g
- -
Fri 25: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
42.08g
 
69.06g
 
163.29g
- -
Thu 24: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
72.03g
 
82.88g
 
182.05g
- -
Wed 23: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
64.13g
 
69.55g
 
204.83g
- -
Tue 22: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
47.42g
 
99.51g
 
166.48g
- -
Thu 17: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
56.19g
 
68.51g
 
153.26g
- -
Wed 16: 574 * 32%
Fat:
 
Prot:
 
Carbs:
24.93g
 
45.27g
 
39.93g
- -
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