| March 2023 |
| Fri 10: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
55.02g |
|
43.20g |
|
-
|
-
|
| Thu 9: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
76.48g |
|
81.33g |
|
-
|
-
|
| Tue 7: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
9.35g |
|
19.91g |
|
-
|
-
|
| Mon 6: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
12.81g |
|
13.36g |
|
-
|
-
|
| Wed 1: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
36.37g |
|
41.82g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
23.64g |
|
64.11g |
|
-
|
-
|
| Mon 27: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
32.91g |
|
58.64g |
|
-
|
-
|
| Sun 26: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
71.00g |
|
78.43g |
|
-
|
-
|
| Sat 25: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
40.94g |
|
125.72g |
|
-
|
-
|
| Fri 24: |
-
|
-
|
|
384*
|
-
|
| Thu 23: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
7.80g |
|
14.95g |
|
673*
|
 535
|
| Wed 22: |
-
|
-
|
|
132*
|
-
|
| Tue 21: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
61.91g |
|
45.41g |
|
573*
|
 561
|
| Mon 20: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
33.85g |
|
40.79g |
|
194*
|
590
|
| Sun 19: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
21.31g |
|
69.67g |
|
-
|
-
|
| Sat 18: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
41.55g |
|
55.32g |
|
-
|
-
|
| Fri 17: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
53.41g |
|
82.31g |
|
-
|
-
|
| Thu 16: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
41.47g |
|
161.21g |
|
144*
|
906
|
| Wed 15: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
43.60g |
|
73.19g |
|
201*
|
573
|
| Tue 14: |
-
|
-
|
|
285*
|
-
|
| Mon 13: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
58.56g |
|
98.27g |
|
142*
|
869
|
| Sun 12: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
37.59g |
|
115.17g |
|
401*
|
609
|
| Sat 11: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
84.40g |
|
88.20g |
|
11*
|
1022
|
