| January 2023 |
| Tue 3: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
48.24g |
|
67.33g |
|
-
|
-
|
| Mon 2: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
31.76g |
|
92.83g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
54.16g |
|
55.76g |
|
-
|
-
|
| Wed 28: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
53.17g |
|
57.09g |
|
-
|
-
|
| Fri 23: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
32.60g |
|
106.33g |
|
-
|
-
|
| Wed 21: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
19.10g |
|
97.47g |
|
-
|
-
|
| Tue 20: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
22.43g |
|
94.03g |
|
-
|
-
|
| Mon 19: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
46.52g |
|
168.66g |
|
-
|
-
|
| Sun 18: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
55.23g |
|
57.35g |
|
-
|
-
|
| Sat 17: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
52.55g |
|
71.66g |
|
-
|
-
|
| Thu 15: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
47.09g |
|
72.13g |
|
-
|
-
|
| Wed 14: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.44g |
|
1.85g |
|
-
|
-
|
| Tue 13: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
31.88g |
|
108.19g |
|
-
|
-
|
| Mon 12: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
35.60g |
|
101.20g |
|
-
|
-
|
| Tue 6: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
10.00g |
|
0.18g |
|
-
|
-
|
| Mon 5: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
11.25g |
|
1.62g |
|
-
|
-
|
| Fri 2: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
41.98g |
|
55.81g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
47.03g |
|
179.97g |
|
-
|
-
|
| Tue 22: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
17.81g |
|
73.45g |
|
-
|
-
|
| Thu 17: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
37.00g |
|
90.00g |
|
-
|
-
|
