Marina Flora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 727 * 61%
Fat:
 
Prot:
 
Carbs:
22.04g
 
53.35g
 
75.42g
- -
Tue 14: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
44.23g
 
57.45g
 
178.21g
- -
September 2021
Mon 13: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
40.41g
 
34.38g
 
145.30g
- -
Thu 9: 1742 * 145%
Fat:
 
Prot:
 
Carbs:
62.22g
 
59.28g
 
235.30g
- -
Tue 7: 977 * 81%
Fat:
 
Prot:
 
Carbs:
28.52g
 
37.78g
 
142.47g
- -
Mon 6: 2754 * 230%
Fat:
 
Prot:
 
Carbs:
66.10g
 
63.74g
 
306.96g
- -
Sun 5: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
47.72g
 
52.72g
 
153.96g
- -
Sat 4: 2084 * 174%
Fat:
 
Prot:
 
Carbs:
45.79g
 
36.96g
 
217.88g
- -
Fri 3: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
40.78g
 
74.25g
 
191.44g
2288*  877
Thu 2: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
37.02g
 
82.07g
 
148.42g
2377*  1106
Wed 1: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
36.42g
 
45.20g
 
168.48g
2438*  1265
August 2021
Tue 31: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
22.17g
 
72.23g
 
166.92g
2472*  1312
Mon 30: 909 * 76%
Fat:
 
Prot:
 
Carbs:
25.89g
 
62.77g
 
102.60g
- -
Sun 29: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
39.16g
 
62.87g
 
141.07g
- -
Sat 28: 2604 * 217%
Fat:
 
Prot:
 
Carbs:
70.94g
 
84.25g
 
271.65g
- -
Fri 27: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
41.35g
 
60.65g
 
163.75g
2532*  1261
Thu 26: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
51.39g
 
44.16g
 
161.11g
2517*  1241
Wed 25: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
55.78g
 
48.41g
 
224.56g
2295*  708
Tue 24: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
43.99g
 
59.18g
 
142.94g
2291*  1096
Mon 23: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
55.29g
 
58.63g
 
118.50g
14614*  13414
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