| December 2022 |
| Sun 4: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
49.99g |
|
34.80g |
|
-
|
-
|
| Sat 3: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
11.80g |
|
80.25g |
|
-
|
-
|
| Fri 2: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
42.04g |
|
48.21g |
|
-
|
-
|
| Thu 1: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
26.68g |
|
20.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
9.94g |
|
20.25g |
|
1837*
|
 1668
|
| Tue 29: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
64.12g |
|
16.90g |
|
1840*
|
1140
|
| Mon 28: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
44.66g |
|
86.18g |
|
-
|
-
|
| Sat 26: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.77g |
|
29.07g |
|
-
|
-
|
| Fri 25: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
32.14g |
|
20.97g |
|
1811*
|
1477
|
| Thu 24: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
20.68g |
|
41.93g |
|
2083*
|
1561
|
| Mon 21: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
61.92g |
|
29.80g |
|
1837*
|
839
|
| Wed 16: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
20.39g |
|
33.34g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
-
|
-
|
|
1735*
|
-
|
| Thu 6: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
60.30g |
|
33.47g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
33.20g |
|
38.40g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
29.53g |
|
24.76g |
|
-
|
-
|
| Mon 29: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
5.98g |
|
23.73g |
|
-
|
-
|
| Tue 23: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
31.40g |
|
24.08g |
|
-
|
-
|
| Thu 11: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
10.67g |
|
40.75g |
|
-
|
-
|
| Wed 10: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
23.83g |
|
42.92g |
|
-
|
-
|
| Tue 9: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
50.51g |
|
93.83g |
|
1700*
|
913
|
