| December 2019 |
| Thu 5: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
83.13g |
|
29.81g |
|
-
|
-
|
| Wed 4: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
69.10g |
|
38.45g |
|
-
|
-
|
| Tue 3: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
164.04g |
|
71.73g |
|
2692*
|
 1272
|
| Mon 2: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
52.56g |
|
29.77g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
75.41g |
|
32.64g |
|
-
|
-
|
| Tue 26: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
74.01g |
|
27.60g |
|
-
|
-
|
| Mon 25: |
802 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
116.49g |
|
27.73g |
|
-
|
-
|
| Thu 21: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
170.83g |
|
98.74g |
|
-
|
-
|
| Wed 20: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
139.96g |
|
57.30g |
|
-
|
-
|
| Tue 19: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
204.70g |
|
62.11g |
|
-
|
-
|
| Mon 18: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
211.62g |
|
70.30g |
|
-
|
-
|
| October 2019 |
| Sat 19: |
-
|
-
|
|
2183*
|
-
|
| Sun 13: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| September 2019 |
| Thu 5: |
427 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
47.80g |
|
34.78g |
|
-
|
-
|
| Wed 4: |
2217 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
236.59g |
|
183.93g |
|
-
|
-
|
| Tue 3: |
2311 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
281.19g |
|
190.10g |
|
2747*
|
436
|
| Mon 2: |
2139 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
196.75g |
|
204.39g |
|
-
|
-
|
| August 2019 |
| Tue 6: |
1457 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
138.88g |
|
154.37g |
|
-
|
-
|
| Fri 2: |
2449 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
108.85g |
|
176.07g |
|
189.51g |
|
-
|
-
|
| Thu 1: |
2145 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
250.06g |
|
217.38g |
|
2747*
|
602
|
| July 2019 |
| Wed 31: |
2347 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
276.52g |
|
201.94g |
|
-
|
-
|
