larryjw019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 6: 1090 * 39%
Fat:
 
Prot:
 
Carbs:
43.75g
 
85.50g
 
101.50g
- -
November 2015
Wed 11: 1864 * 67%
Fat:
 
Prot:
 
Carbs:
90.34g
 
97.60g
 
169.59g
3490*  1626
Tue 10: 3040 * 109%
Fat:
 
Prot:
 
Carbs:
181.23g
 
118.82g
 
237.96g
3683*  643
Mon 9: 2715 * 97%
Fat:
 
Prot:
 
Carbs:
101.18g
 
89.61g
 
366.10g
3522*  807
Wed 4: 1982 * 71%
Fat:
 
Prot:
 
Carbs:
95.77g
 
68.78g
 
208.53g
3683*  1701
Tue 3: 1460 * 52%
Fat:
 
Prot:
 
Carbs:
68.00g
 
42.50g
 
174.50g
- -
Mon 2: 2249 * 80%
Fat:
 
Prot:
 
Carbs:
69.81g
 
74.45g
 
339.81g
- -
October 2015
Thu 29: 490 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
17.00g
 
67.50g
- -
Wed 28: 2646 * 94%
Fat:
 
Prot:
 
Carbs:
146.55g
 
153.86g
 
181.09g
- -
Tue 27: 1970 * 70%
Fat:
 
Prot:
 
Carbs:
83.00g
 
92.00g
 
215.80g
3569*  1599
Mon 26: 1052 * 38%
Fat:
 
Prot:
 
Carbs:
53.89g
 
43.23g
 
105.94g
- -
Sun 25: 2390 * 85%
Fat:
 
Prot:
 
Carbs:
90.00g
 
98.00g
 
298.00g
- -
Fri 23: 2590 * 92%
Fat:
 
Prot:
 
Carbs:
102.00g
 
115.00g
 
296.00g
- -
Thu 22: 2416 * 86%
Fat:
 
Prot:
 
Carbs:
74.00g
 
152.50g
 
280.60g
- -
Wed 21: 2535 * 91%
Fat:
 
Prot:
 
Carbs:
74.00g
 
134.50g
 
322.60g
- -
Tue 20: 2551 * 91%
Fat:
 
Prot:
 
Carbs:
129.50g
 
111.50g
 
234.10g
- -
Mon 19: 2320 * 83%
Fat:
 
Prot:
 
Carbs:
113.00g
 
92.00g
 
233.50g
- -
Fri 16: 1860 * 66%
Fat:
 
Prot:
 
Carbs:
85.00g
 
92.00g
 
182.00g
4238*  2378
Thu 15: 2478 * 88%
Fat:
 
Prot:
 
Carbs:
116.26g
 
127.37g
 
244.54g
- -
Wed 14: 2619 * 94%
Fat:
 
Prot:
 
Carbs:
124.90g
 
120.00g
 
267.50g
- -
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