| February 2023 |
| Sun 19: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
26.03g |
|
102.10g |
|
-
|
-
|
| Fri 17: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
52.92g |
|
244.25g |
|
-
|
-
|
| Tue 14: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
74.41g |
|
213.23g |
|
-
|
-
|
| Sun 12: |
1788 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
73.61g |
|
248.26g |
|
-
|
-
|
| Sat 11: |
2147 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
105.08g |
|
266.33g |
|
-
|
-
|
| Fri 10: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
76.90g |
|
166.79g |
|
-
|
-
|
| Thu 9: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
82.70g |
|
213.95g |
|
-
|
-
|
| Wed 8: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
76.65g |
|
235.23g |
|
-
|
-
|
| Tue 7: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
71.73g |
|
193.49g |
|
-
|
-
|
| Mon 6: |
2298 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
121.59g |
|
88.20g |
|
225.24g |
|
-
|
-
|
| Sun 5: |
1872 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
75.20g |
|
279.22g |
|
-
|
-
|
| Sat 4: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
94.70g |
|
204.02g |
|
-
|
-
|
| Fri 3: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
57.25g |
|
273.04g |
|
-
|
-
|
| Thu 2: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
84.04g |
|
131.38g |
|
-
|
-
|
| Wed 1: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
46.67g |
|
265.85g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
70.58g |
|
217.08g |
|
-
|
-
|
| Mon 30: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
129.30g |
|
195.72g |
|
-
|
-
|
| Sun 29: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
111.94g |
|
203.86g |
|
-
|
-
|
| Sat 28: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
65.63g |
|
225.67g |
|
-
|
-
|
| Fri 27: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
112.35g |
|
139.44g |
|
-
|
-
|
