anisaraye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 9: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
35.48g
 
36.91g
 
186.90g
- -
Thu 8: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
53.37g
 
23.07g
 
160.32g
- -
Wed 7: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
84.28g
 
18.76g
 
73.16g
- -
Tue 6: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
56.99g
 
65.13g
 
230.84g
- -
July 2019
Wed 31: 2619 * 218%
Fat:
 
Prot:
 
Carbs:
94.34g
 
121.53g
 
327.27g
- -
Fri 26: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
73.37g
 
91.30g
 
112.95g
- -
Thu 25: 959 * 80%
Fat:
 
Prot:
 
Carbs:
38.17g
 
58.74g
 
90.67g
- -
Tue 23: 800 * 67%
Fat:
 
Prot:
 
Carbs:
22.61g
 
11.32g
 
137.73g
- -
Mon 22: 859 * 72%
Fat:
 
Prot:
 
Carbs:
34.98g
 
41.40g
 
97.76g
- -
Sun 21: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
44.56g
 
94.78g
 
150.95g
- -
Sat 20: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
35.34g
 
56.59g
 
165.51g
- -
Fri 19: 919 * 77%
Fat:
 
Prot:
 
Carbs:
33.38g
 
33.56g
 
121.98g
- -
Thu 18: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
67.54g
 
41.99g
 
150.79g
- -
Wed 17: 964 * 80%
Fat:
 
Prot:
 
Carbs:
50.38g
 
43.56g
 
86.69g
- -
Tue 16: 825 * 69%
Fat:
 
Prot:
 
Carbs:
21.44g
 
25.16g
 
131.44g
- -
Mon 15: 732 * 61%
Fat:
 
Prot:
 
Carbs:
21.42g
 
43.04g
 
88.68g
- -
Sun 14: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
56.36g
 
91.95g
 
95.77g
- -
Sat 13: 763 * 64%
Fat:
 
Prot:
 
Carbs:
39.66g
 
44.31g
 
58.79g
- -
Fri 12: 918 * 76%
Fat:
 
Prot:
 
Carbs:
34.53g
 
34.36g
 
127.90g
- -
Thu 11: 937 * 78%
Fat:
 
Prot:
 
Carbs:
26.66g
 
29.84g
 
154.28g
- -
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