lgaucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 43 * 4%
Fat:
 
Prot:
 
Carbs:
0.71g
 
8.28g
 
0.37g
342*  299
Mon 23: - - 1788* -
Sun 22: 775 * 65%
Fat:
 
Prot:
 
Carbs:
35.84g
 
19.39g
 
80.52g
1849*  1074
Sat 21: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
56.39g
 
43.37g
 
112.77g
1754*  641
Fri 20: - - 1758* -
Thu 19: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
45.50g
 
55.66g
 
93.06g
1429*  424
Wed 18: - - 1676* -
Tue 17: - - 1505* -
Mon 16: 660 * 55%
Fat:
 
Prot:
 
Carbs:
26.00g
 
22.00g
 
83.00g
1275*  615
Sun 15: - - 1593* -
Sat 14: 827 * 69%
Fat:
 
Prot:
 
Carbs:
32.72g
 
54.90g
 
71.84g
1969*  1142
Fri 13: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
52.00g
 
79.00g
 
126.80g
1899*  449
Thu 12: - - 1088* -
Wed 11: 361 * 30%
Fat:
 
Prot:
 
Carbs:
21.89g
 
28.37g
 
19.97g
275*  86
Tue 10: 722 * 60%
Fat:
 
Prot:
 
Carbs:
17.08g
 
21.54g
 
84.74g
1712*  990
Mon 9: - - 1847* -
Sun 8: 918 * 76%
Fat:
 
Prot:
 
Carbs:
43.68g
 
45.47g
 
110.10g
1928*  1010
Sat 7: - - 1909* -
Fri 6: 764 * 64%
Fat:
 
Prot:
 
Carbs:
39.48g
 
36.32g
 
69.06g
1854*  1090
Thu 5: - - 1858* -
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