| September 2019 |
| Sun 29: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
17.59g |
|
41.37g |
|
-
|
-
|
| Thu 26: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
23.44g |
|
15.18g |
|
-
|
-
|
| Mon 23: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
34.38g |
|
104.30g |
|
1563*
|
 763
|
| Tue 10: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
21.75g |
|
68.34g |
|
-
|
-
|
| Tue 3: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
20.30g |
|
60.72g |
|
1389*
|
778
|
| Mon 2: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
23.49g |
|
13.11g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
4.31g |
|
34.43g |
|
-
|
-
|
| Wed 28: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
47.39g |
|
55.90g |
|
-
|
-
|
| Mon 26: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
12.50g |
|
54.59g |
|
-
|
-
|
| Sun 25: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
23.27g |
|
79.41g |
|
-
|
-
|
| Sat 24: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
44.22g |
|
60.95g |
|
-
|
-
|
| Fri 23: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
19.88g |
|
85.37g |
|
1575*
|
997
|
| Sun 18: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
27.35g |
|
82.37g |
|
-
|
-
|
| Sat 17: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
34.80g |
|
70.18g |
|
-
|
-
|
| Thu 15: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
10.35g |
|
75.08g |
|
-
|
-
|
| Wed 14: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
19.25g |
|
69.04g |
|
-
|
-
|
| Tue 13: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
42.96g |
|
107.85g |
|
1784*
|
793
|
| Mon 12: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
35.01g |
|
101.51g |
|
1643*
|
900
|
| Sat 10: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
18.51g |
|
43.09g |
|
-
|
-
|
| Thu 8: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
28.57g |
|
93.86g |
|
1700*
|
1116
|
