| November 2022 |
| Tue 8: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
20.77g |
|
47.65g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
4.96g |
|
47.32g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
15.65g |
|
45.56g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
16.42g |
|
57.89g |
|
-
|
-
|
| Sun 10: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
19.31g |
|
30.25g |
|
-
|
-
|
| Sat 9: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
8.99g |
|
36.31g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
2.05g |
|
13.12g |
|
-
|
-
|
| Fri 18: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
88.73g |
|
85.17g |
|
-
|
-
|
| Thu 17: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
53.17g |
|
117.43g |
|
-
|
-
|
| Wed 16: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
65.60g |
|
150.24g |
|
-
|
-
|
| Sun 6: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
27.75g |
|
57.16g |
|
-
|
-
|
| Fri 4: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
2.68g |
|
3.85g |
|
-
|
-
|
| Tue 1: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
55.67g |
|
85.70g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
65.17g |
|
107.59g |
|
-
|
-
|
| Sun 30: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
93.69g |
|
226.81g |
|
-
|
-
|
| Sat 29: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
45.44g |
|
97.08g |
|
-
|
-
|
| Fri 28: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
53.56g |
|
119.83g |
|
-
|
-
|
| Thu 27: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
43.34g |
|
62.94g |
|
-
|
-
|
| Wed 26: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
71.43g |
|
129.82g |
|
-
|
-
|
