AdriOL87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
107.34g
 
100.22g
 
166.46g
- -
June 2024
Thu 6: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
68.71g
 
76.83g
 
133.52g
- -
Tue 4: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
60.87g
 
45.65g
 
120.80g
- -
May 2024
Wed 29: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
35.77g
 
58.96g
 
181.54g
- -
April 2024
Wed 24: 312 * 16%
Fat:
 
Prot:
 
Carbs:
12.85g
 
18.88g
 
33.09g
- -
Tue 23: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
32.57g
 
73.28g
 
144.14g
- -
Tue 9: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
59.41g
 
67.25g
 
120.17g
- -
Thu 4: 369 * 19%
Fat:
 
Prot:
 
Carbs:
17.16g
 
20.92g
 
32.18g
- -
Wed 3: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
81.54g
 
91.51g
 
170.91g
2516*  735
Tue 2: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
68.88g
 
96.65g
 
128.88g
2516*  976
March 2024
Thu 21: 2161 * 114%
Fat:
 
Prot:
 
Carbs:
97.17g
 
99.25g
 
228.83g
2615*  454
Tue 19: 149 * 8%
Fat:
 
Prot:
 
Carbs:
6.59g
 
6.32g
 
16.45g
- -
Sun 17: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
50.91g
 
63.91g
 
166.44g
- -
Sat 16: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
65.89g
 
87.73g
 
161.02g
- -
Fri 15: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
55.74g
 
86.23g
 
141.06g
- -
Thu 14: 511 * 32%
Fat:
 
Prot:
 
Carbs:
16.30g
 
28.99g
 
60.54g
- -
Wed 13: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
96.07g
 
160.59g
 
91.40g
- -
Tue 12: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
47.89g
 
107.55g
 
136.23g
2526*  1151
Mon 11: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
76.61g
 
97.81g
 
141.94g
2347*  718
February 2024
Fri 2: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
70.03g
 
66.93g
 
116.38g
- -
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