AshleyHsieh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 2: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
57.16g
 
76.40g
 
59.74g
- -
December 2019
Tue 31: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
72.44g
 
107.33g
 
48.49g
- -
Mon 30: 945 * 79%
Fat:
 
Prot:
 
Carbs:
71.29g
 
77.01g
 
51.10g
- -
Sun 29: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
89.47g
 
94.96g
 
89.66g
- -
Sat 28: 1778 * 148%
Fat:
 
Prot:
 
Carbs:
122.34g
 
72.32g
 
97.06g
- -
Fri 27: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
86.09g
 
80.99g
 
29.82g
- -
Thu 26: 949 * 79%
Fat:
 
Prot:
 
Carbs:
43.25g
 
97.51g
 
49.69g
- -
Wed 25: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
114.65g
 
69.87g
 
38.57g
- -
Tue 24: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
90.42g
 
51.33g
 
58.92g
- -
Mon 23: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
82.36g
 
54.13g
 
32.65g
- -
September 2019
Wed 25: 389 * 32%
Fat:
 
Prot:
 
Carbs:
19.29g
 
43.55g
 
10.06g
- -
Sat 14: 812 * 68%
Fat:
 
Prot:
 
Carbs:
47.55g
 
54.23g
 
39.72g
- -
Tue 10: 387 * 32%
Fat:
 
Prot:
 
Carbs:
19.68g
 
40.48g
 
12.75g
- -
Sat 7: 830 * 69%
Fat:
 
Prot:
 
Carbs:
49.83g
 
63.27g
 
32.26g
- -
Fri 6: 280 * 23%
Fat:
 
Prot:
 
Carbs:
17.45g
 
26.05g
 
5.52g
- -
Thu 5: 813 * 68%
Fat:
 
Prot:
 
Carbs:
50.52g
 
40.71g
 
49.66g
- -
Wed 4: 432 * 36%
Fat:
 
Prot:
 
Carbs:
25.33g
 
39.83g
 
11.88g
- -
Tue 3: 629 * 52%
Fat:
 
Prot:
 
Carbs:
36.82g
 
51.91g
 
22.40g
- -
August 2019
Sat 31: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
50.59g
 
81.05g
 
107.55g
- -
Wed 28: 619 * 52%
Fat:
 
Prot:
 
Carbs:
26.33g
 
63.44g
 
31.92g
- -
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