Luciana Z.Lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 807 * 101%
Fat:
 
Prot:
 
Carbs:
62.74g
 
36.87g
 
27.35g
- -
February 2020
Wed 26: 1577 * 197%
Fat:
 
Prot:
 
Carbs:
14.19g
 
231.64g
 
136.89g
- -
October 2019
Thu 24: 278 * 35%
Fat:
 
Prot:
 
Carbs:
14.05g
 
24.07g
 
13.78g
- -
Tue 8: 170 * 21%
Fat:
 
Prot:
 
Carbs:
4.00g
 
23.80g
 
11.83g
- -
Thu 3: 644 * 80%
Fat:
 
Prot:
 
Carbs:
38.09g
 
64.79g
 
6.43g
- -
Tue 1: 342 * 43%
Fat:
 
Prot:
 
Carbs:
22.21g
 
12.41g
 
24.34g
- -
September 2019
Thu 26: 412 * 52%
Fat:
 
Prot:
 
Carbs:
24.91g
 
28.74g
 
17.97g
- -
Wed 25: 136 * 17%
Fat:
 
Prot:
 
Carbs:
10.03g
 
10.32g
 
1.00g
- -
Tue 24: 652 * 82%
Fat:
 
Prot:
 
Carbs:
42.01g
 
52.67g
 
12.46g
- -
Fri 20: 442 * 55%
Fat:
 
Prot:
 
Carbs:
32.39g
 
24.00g
 
25.22g
- -
Wed 4: 287 * 36%
Fat:
 
Prot:
 
Carbs:
19.70g
 
18.08g
 
6.95g
- -
August 2019
Mon 26: 261 * 33%
Fat:
 
Prot:
 
Carbs:
21.47g
 
11.35g
 
3.01g
- -
Sun 25: 67 * 8%
Fat:
 
Prot:
 
Carbs:
7.33g
 
0.00g
 
0.00g
- -
Wed 21: 380 * 48%
Fat:
 
Prot:
 
Carbs:
25.55g
 
26.36g
 
10.03g
- -
Mon 19: 505 * 63%
Fat:
 
Prot:
 
Carbs:
35.66g
 
39.23g
 
6.59g
- -
Sat 17: 154 * 19%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 16: 852 * 106%
Fat:
 
Prot:
 
Carbs:
52.55g
 
74.04g
 
15.96g
- -
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