masha2001love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
49.02g
 
53.06g
 
95.06g
- -
Thu 5: 521 * 29%
Fat:
 
Prot:
 
Carbs:
35.97g
 
30.03g
 
19.17g
- -
Wed 4: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
78.36g
 
84.23g
 
108.87g
- -
Mon 2: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
69.27g
 
72.09g
 
141.07g
- -
Sun 1: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
72.36g
 
94.60g
 
178.56g
- -
August 2024
Sat 31: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
47.49g
 
88.80g
 
77.03g
- -
Fri 30: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
72.92g
 
104.27g
 
136.22g
- -
Thu 29: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
67.05g
 
111.62g
 
107.69g
- -
Wed 28: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
50.97g
 
86.07g
 
79.97g
- -
Tue 27: 940 * 52%
Fat:
 
Prot:
 
Carbs:
30.04g
 
94.73g
 
95.61g
- -
Mon 26: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
65.40g
 
95.44g
 
126.60g
- -
Sun 25: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
58.08g
 
80.36g
 
67.61g
- -
Sat 24: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
60.92g
 
107.20g
 
154.56g
- -
Mon 5: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
71.62g
 
51.98g
 
202.66g
- -
June 2024
Mon 3: 882 * 49%
Fat:
 
Prot:
 
Carbs:
46.00g
 
52.00g
 
62.00g
- -
May 2024
Sun 19: 885 * 49%
Fat:
 
Prot:
 
Carbs:
41.79g
 
52.89g
 
96.20g
- -
Sun 12: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
43.79g
 
99.95g
 
56.41g
- -
Thu 9: - - 1532* -
Wed 8: - - 1912* -
Tue 7: - - 1845* -
Mon 6: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
57.48g
 
101.46g
 
130.33g
2267*  808
Sun 5: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
44.35g
 
112.37g
 
146.21g
1760*  343
Sat 4: 633 * 35%
Fat:
 
Prot:
 
Carbs:
24.12g
 
49.53g
 
53.06g
1749*  1116
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