fadila fitriana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
71.90g
 
36.09g
 
228.57g
- -
Fri 4: 811 * 58%
Fat:
 
Prot:
 
Carbs:
23.57g
 
28.43g
 
125.66g
- -
Thu 3: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
41.54g
 
47.71g
 
149.95g
- -
May 2021
Sat 22: 796 * 57%
Fat:
 
Prot:
 
Carbs:
30.39g
 
34.26g
 
93.50g
- -
Fri 21: 868 * 62%
Fat:
 
Prot:
 
Carbs:
35.58g
 
45.46g
 
96.47g
- -
Wed 19: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
36.58g
 
55.28g
 
196.28g
- -
Tue 18: 656 * 47%
Fat:
 
Prot:
 
Carbs:
22.99g
 
26.77g
 
83.81g
- -
Mon 17: 798 * 57%
Fat:
 
Prot:
 
Carbs:
40.71g
 
39.54g
 
51.45g
- -
September 2019
Fri 20: 200 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
37.00g
- -
Tue 10: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
3.82g
 
8.60g
- -
August 2019
Sat 24: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
8.88g
 
19.17g
 
216.67g
- -
Fri 23: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
10.00g
 
25.15g
 
295.83g
- -
Fri 9: 437 * 31%
Fat:
 
Prot:
 
Carbs:
13.20g
 
13.18g
 
64.77g
- -
Sun 4: 391 * 28%
Fat:
 
Prot:
 
Carbs:
10.89g
 
11.26g
 
62.65g
- -
Fri 2: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
88.00g
 
38.14g
 
244.15g
- -
July 2019
Wed 31: 474 * 34%
Fat:
 
Prot:
 
Carbs:
10.44g
 
9.20g
 
82.08g
- -
Tue 30: 200 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
31.00g
- -
Thu 25: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
65.75g
 
33.80g
 
126.02g
- -
Tue 23: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
28.18g
 
13.42g
 
216.27g
- -
Mon 22: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
57.37g
 
32.82g
 
249.57g
- -
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