Yasmin Leo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
56.39g
 
42.91g
 
231.16g
- -
Tue 26: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
35.98g
 
31.82g
 
186.60g
- -
Thu 7: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
61.10g
 
44.54g
 
95.21g
- -
Wed 6: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
57.88g
 
61.68g
 
221.89g
- -
Tue 5: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
22.32g
 
32.50g
 
231.13g
- -
Mon 4: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
56.85g
 
44.74g
 
279.64g
- -
April 2020
Wed 29: 928 * 55%
Fat:
 
Prot:
 
Carbs:
17.67g
 
38.53g
 
159.90g
- -
Fri 10: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
21.47g
 
30.14g
 
177.78g
- -
Thu 9: 563 * 33%
Fat:
 
Prot:
 
Carbs:
20.20g
 
13.76g
 
81.30g
- -
Wed 8: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
61.73g
 
62.00g
 
203.87g
- -
Tue 7: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
50.52g
 
28.82g
 
180.14g
- -
Mon 6: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
59.51g
 
55.52g
 
242.30g
- -
Sun 5: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
27.20g
 
40.00g
 
265.15g
- -
Sat 4: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
45.76g
 
56.76g
 
185.54g
- -
Fri 3: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
56.78g
 
39.66g
 
225.49g
- -
Thu 2: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
13.87g
 
15.92g
 
130.57g
- -
Wed 1: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
42.14g
 
53.62g
 
120.53g
- -
March 2020
Tue 31: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
40.05g
 
33.62g
 
193.76g
- -
Mon 30: 818 * 48%
Fat:
 
Prot:
 
Carbs:
27.44g
 
38.01g
 
104.84g
- -
Mon 9: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
59.27g
 
60.37g
 
100.15g
- -
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