| September 2024 |
| Mon 16: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
74.67g |
|
173.97g |
|
-
|
-
|
| Sun 15: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
60.57g |
|
146.77g |
|
-
|
-
|
| Sat 14: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
60.69g |
|
138.71g |
|
-
|
-
|
| Fri 13: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
55.99g |
|
149.82g |
|
-
|
-
|
| Thu 12: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
55.97g |
|
154.46g |
|
-
|
-
|
| Wed 11: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
55.61g |
|
180.66g |
|
2113*
|
 916
|
| Tue 10: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
79.40g |
|
195.63g |
|
-
|
-
|
| Mon 9: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
89.99g |
|
143.00g |
|
-
|
-
|
| Sun 8: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
28.04g |
|
118.30g |
|
2132*
|
1340
|
| Sat 7: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
67.75g |
|
200.04g |
|
2116*
|
685
|
| Fri 6: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
83.57g |
|
172.00g |
|
-
|
-
|
| Thu 5: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
46.09g |
|
199.17g |
|
-
|
-
|
| Wed 4: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
50.71g |
|
155.29g |
|
2129*
|
1081
|
| Tue 3: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
54.26g |
|
153.76g |
|
2096*
|
1320
|
| Mon 2: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
49.13g |
|
122.46g |
|
-
|
-
|
| Sun 1: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
72.23g |
|
134.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
58.43g |
|
105.49g |
|
2103*
|
1153
|
| Fri 30: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
72.78g |
|
163.18g |
|
2034*
|
749
|
| Thu 29: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
45.70g |
|
129.94g |
|
-
|
-
|
| Wed 28: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
67.36g |
|
94.67g |
|
1941*
|
954
|
