| December 2020 |
| Mon 14: |
802 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
52.67g |
|
10.21g |
|
-
|
-
|
| Sun 13: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
33.61g |
|
12.94g |
|
-
|
-
|
| Sat 12: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
7.24g |
|
1.89g |
|
-
|
-
|
| Fri 11: |
571 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
32.92g |
|
5.69g |
|
-
|
-
|
| Thu 10: |
873 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
49.21g |
|
16.69g |
|
-
|
-
|
| Wed 9: |
531 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
25.21g |
|
10.49g |
|
-
|
-
|
| Tue 8: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
10.86g |
|
6.01g |
|
-
|
-
|
| Mon 7: |
785 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
54.05g |
|
10.60g |
|
-
|
-
|
| Sun 6: |
1185 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
103.69g |
|
49.05g |
|
12.88g |
|
-
|
-
|
| Sat 5: |
1600 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
144.35g |
|
54.22g |
|
27.75g |
|
-
|
-
|
| Fri 4: |
1024 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
63.91g |
|
31.89g |
|
-
|
-
|
| Thu 3: |
720 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
56.80g |
|
7.96g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
13.98g |
|
10.25g |
|
-
|
-
|
| Tue 13: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
28.02g |
|
6.77g |
|
-
|
-
|
| Mon 12: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
88.72g |
|
60.08g |
|
48.48g |
|
-
|
-
|
| Sun 11: |
378 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
19.71g |
|
3.45g |
|
-
|
-
|
| Sat 10: |
1552 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
121.67g |
|
90.08g |
|
30.24g |
|
-
|
-
|
| Fri 9: |
1073 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
83.29g |
|
19.55g |
|
-
|
-
|
| Thu 8: |
364 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
36.04g |
|
1.35g |
|
-
|
-
|
| Wed 7: |
386 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
32.98g |
|
23.40g |
|
-
|
-
|
