Галина Серебро's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
70.95g
 
127.99g
 
202.00g
- -
Fri 20: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
55.83g
 
154.11g
 
227.92g
- -
Thu 19: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
62.51g
 
118.95g
 
133.49g
- -
Wed 18: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
73.27g
 
115.59g
 
161.21g
- -
Tue 17: 2522 * 140%
Fat:
 
Prot:
 
Carbs:
98.50g
 
153.10g
 
259.93g
- -
Mon 16: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
78.75g
 
134.97g
 
228.53g
- -
Sun 15: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
79.74g
 
139.23g
 
203.59g
- -
Sat 14: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
67.15g
 
72.26g
 
136.50g
- -
Fri 13: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
52.15g
 
101.33g
 
191.06g
- -
Thu 12: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
49.77g
 
111.44g
 
111.08g
- -
Wed 11: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
28.39g
 
99.22g
 
180.89g
- -
Tue 10: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
44.35g
 
133.75g
 
259.56g
- -
Mon 9: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
51.33g
 
164.55g
 
255.63g
- -
Sat 7: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
61.62g
 
76.24g
 
268.15g
- -
Fri 6: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
56.11g
 
121.93g
 
168.71g
- -
Thu 5: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
34.42g
 
86.09g
 
83.85g
- -
Wed 4: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
44.77g
 
140.74g
 
277.72g
- -
Tue 3: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
43.44g
 
202.90g
 
190.54g
- -
Mon 2: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
62.49g
 
142.13g
 
242.15g
- -
Sun 1: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
65.57g
 
120.97g
 
134.56g
- -
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