G.SOFIA.O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 299 * 18%
Fat:
 
Prot:
 
Carbs:
12.23g
 
17.68g
 
28.80g
- -
July 2024
Wed 31: 422 * 25%
Fat:
 
Prot:
 
Carbs:
7.56g
 
21.60g
 
64.44g
- -
Sun 28: 430 * 25%
Fat:
 
Prot:
 
Carbs:
16.72g
 
26.38g
 
41.58g
- -
Sat 27: 1743 * 102%
Fat:
 
Prot:
 
Carbs:
58.95g
 
71.90g
 
233.55g
- -
Fri 26: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
43.17g
 
53.33g
 
171.09g
- -
Thu 25: 2464 * 145%
Fat:
 
Prot:
 
Carbs:
120.59g
 
85.33g
 
254.68g
- -
Wed 24: 1573 * 92%
Fat:
 
Prot:
 
Carbs:
58.78g
 
32.12g
 
226.62g
- -
Tue 23: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
66.00g
 
87.67g
 
204.60g
- -
Mon 22: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
47.12g
 
82.56g
 
193.21g
- -
Sun 21: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
87.07g
 
71.90g
 
184.35g
- -
Sat 20: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
86.61g
 
73.72g
 
157.24g
- -
Fri 19: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
46.31g
 
114.87g
 
150.21g
- -
Thu 18: 1930 * 148%
Fat:
 
Prot:
 
Carbs:
84.50g
 
89.95g
 
209.89g
- -
Wed 17: 1827 * 141%
Fat:
 
Prot:
 
Carbs:
63.29g
 
149.98g
 
160.94g
- -
April 2024
Thu 25: 904 * 70%
Fat:
 
Prot:
 
Carbs:
20.23g
 
37.14g
 
141.66g
- -
February 2024
Sun 11: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
68.20g
 
70.92g
 
130.18g
- -
Sat 10: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
83.97g
 
58.35g
 
195.20g
- -
Fri 9: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
71.15g
 
68.00g
 
128.86g
- -
Thu 8: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
61.33g
 
80.57g
 
186.31g
- -
Wed 7: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
59.38g
 
87.06g
 
170.06g
- -
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